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Seven lessons learned while training for a marathon


Since April I have been training for my first and possibly only marathon.  I’m running the Marine Corps Marathon to honor my dad and uncles all who served.  Here are seven short lessons I have learned as I trained.  Feel

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Posted in Running

KT Tape Tips


Some tips to make your KT Tape experience even better.

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Posted in Running

Why I wear 2XU


Disclaimer: I have received no compensation or product for this review. The opinions are mine alone After several years of seeking to figure out running on my own and some injuries later, my game plan changed. I began to surround

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Posted in Running

St Jude Country Music Half Marathon Inner Dialogue


My friend Katelin posted her thoughts from her first marathon in a similar way. I thought it gave great insight to what happens to a runner during the race. So hear is my thought process the day of the race.

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Posted in Grace, Running

KT Tape PRO Giveaway!


I am fortunate as a runner to have discovered KT Tape in 2008. I was watching the Summer Olympics in China when Kerri Walsh appeared wearing it on her shoulder. I am always interested in the latest technology or aid

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Posted in Running

SOAK Rapid Recovery System Review


Recovery is just as important as how we fuel our bodies and how we train to reach the goals that are in front of us. I was fortunate enough to review SOAK Rapid Muscle Recovery. In a nutshell, I strongly

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Posted in Running

Interview with Route 1520 Radio


Radio Interview with Route 1520 I wrecked my own world in the fall of 2009.  My choices hurt those around me, my local church, my family, and relationships.  I was interviewed last year by Tal Prince and Traylor Lovvorn of

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Posted in Grace

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Ikuna

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