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Seven lessons learned while training for a marathon


Since April I have been training for my first and possibly only marathon.  I’m running the Marine Corps Marathon to honor my dad and uncles all who served.  Here are seven short lessons I have learned as I trained.  Feel

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Posted in Running

What’s your race day plan?


In light of Boston, this is a chance for us as runners to examine our race day preparation. I reached out to some running friends all over the country and asked if they would answer five quick questions about their

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Posted in Running

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