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2014 Marine Corps Marathon Race Recap


Let me first say thank you to each one of you for all the encouragement and messages throughout my training.  You made this event of honoring my dad very special so thank you. Friday – Hotel and Expo I flew

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Posted in Grace, Running

How I take run pictures


I use the Iphone 5s in slow mode to capture run videos and then turn it into a screen shot for post on social media.  Below is a 2 minute video with the details.     How do you take run

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Posted in Running

Seven lessons learned while training for a marathon


Since April I have been training for my first and possibly only marathon.  I’m running the Marine Corps Marathon to honor my dad and uncles all who served.  Here are seven short lessons I have learned as I trained.  Feel

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Posted in Running

2014 update & what’s ahead


Decided to change up the blog with a video post.  Hope you enjoy.     Leave a comment about what you would like to hear in upcoming video post.    

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Posted in Uncategorized

St Jude Country Music Half Marathon Inner Dialogue


My friend Katelin posted her thoughts from her first marathon in a similar way. I thought it gave great insight to what happens to a runner during the race. So hear is my thought process the day of the race.

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Posted in Grace, Running

What’s your race day plan?


In light of Boston, this is a chance for us as runners to examine our race day preparation. I reached out to some running friends all over the country and asked if they would answer five quick questions about their

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Posted in Running

2,000 Nike Miles


Ran with my buddy Josh to cross the 2,000 mile mark on the Nike GPS app today. My friend, Jen West, is one of the original motivations for my running. As a way to honor her, here’s a few lessons

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Posted in Grace, Running

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