Blog Archives

Benefits of having a run coach


Wanted to talk about ¬†why I have a run coach and the benefits gained from it.     Thanks for stopping by and best wishes with your training. Advertisements

Tagged with: , , , , , , , , , , , , , , , , ,
Posted in Running

2,000 Nike Miles


Ran with my buddy Josh to cross the 2,000 mile mark on the Nike GPS app today. My friend, Jen West, is one of the original motivations for my running. As a way to honor her, here’s a few lessons

Tagged with: , , , , , , , , , , , , ,
Posted in Grace, Running

2012: year of running


What a great year for health, changes, growth, and community. Thought I would take a few minutes to recap the highlights of 2012. 1. Best Race Experience – Rock N Roll Chicago What a great city and a well run

Tagged with: , , , , , , , , , ,
Posted in Running

SOAK Rapid Recovery System Review


Recovery is just as important as how we fuel our bodies and how we train to reach the goals that are in front of us. I was fortunate enough to review SOAK Rapid Muscle Recovery. In a nutshell, I strongly

Tagged with: , , , , , , , , , , , ,
Posted in Running

October recap and perspective


So many wonderful things from October took place. Work has been extremely busy and I was very focused on running instead of posting on the blog. I apologize for the delay in posting. When running, I often reflect on what

Tagged with: , , , , , , , , , , , ,
Posted in Running

500th Nike Plus Run


500 runs with Nike + as of today October 6, 2012. It has not been easy. Eighteen months missed due to injury and personal tragedy were a gift that helped me endure. So today, tired but thrilled, I marked off

Tagged with: , , , , , , , , , , ,
Posted in Running

Charity Miles Review


If you walk, bike, or run and have an android or iphone then I have some very cool news for you. A friend of mine on Instagram introduced me to a FREE app called Charity Miles. You can check them

Tagged with: , , , , , , , , ,
Posted in Running

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

Instagram

There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.

Ikuna

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 25 other followers

Older posts