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2014 Marine Corps Marathon Race Recap


Let me first say thank you to each one of you for all the encouragement and messages throughout my training.  You made this event of honoring my dad very special so thank you. Friday – Hotel and Expo I flew

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Posted in Grace, Running

How I take run pictures


I use the Iphone 5s in slow mode to capture run videos and then turn it into a screen shot for post on social media.  Below is a 2 minute video with the details.     How do you take run

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Posted in Running

Benefits of having a run coach


Wanted to talk about  why I have a run coach and the benefits gained from it.     Thanks for stopping by and best wishes with your training.

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Posted in Running

Instagram

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Ikuna

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