Blog Archives

Benefits of having a run coach


Wanted to talk about  why I have a run coach and the benefits gained from it.     Thanks for stopping by and best wishes with your training. Advertisements

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Posted in Running

2014 update & what’s ahead


Decided to change up the blog with a video post.  Hope you enjoy.     Leave a comment about what you would like to hear in upcoming video post.    

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Posted in Uncategorized

I hit the wall in May


Ever been there? Let me clarify my funk in May. Everyone has bad days or a bad few days but when running becomes a grind for several weeks in a row then it is time for evaluation. May was a

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Posted in Running

2,000 Nike Miles


Ran with my buddy Josh to cross the 2,000 mile mark on the Nike GPS app today. My friend, Jen West, is one of the original motivations for my running. As a way to honor her, here’s a few lessons

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Posted in Grace, Running

October recap and perspective


So many wonderful things from October took place. Work has been extremely busy and I was very focused on running instead of posting on the blog. I apologize for the delay in posting. When running, I often reflect on what

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Posted in Running

500th Nike Plus Run


500 runs with Nike + as of today October 6, 2012. It has not been easy. Eighteen months missed due to injury and personal tragedy were a gift that helped me endure. So today, tired but thrilled, I marked off

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Posted in Running

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Ikuna

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