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Benefits of having a run coach


Wanted to talk about  why I have a run coach and the benefits gained from it.     Thanks for stopping by and best wishes with your training.

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Posted in Running

2014 update & what’s ahead


Decided to change up the blog with a video post.  Hope you enjoy.     Leave a comment about what you would like to hear in upcoming video post.    

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Posted in Uncategorized

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Ikuna

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