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How I take run pictures

I use the¬†Iphone 5s in slow mode to capture run videos and then turn it into a screen shot for post on social media. ¬†Below is a 2 minute video with the details.     How do you take run

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Posted in Running


It can be a simple request for more information but can also be the deep questioning to find an anchor that willed be used as the catalyst in training. Whether you are aiming for your first couch to 5k, a

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Posted in Running

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